You can always find this page at PaulDuignan.Consulting/bodyscan.

A Body Scan is a tool that gets you to go through each area of your body and focus on it one at a time. It is a traditional technique used in mindfulness meditation to help people become more aware of what is going on in their bodies. It can be used as a way of increasing your awareness of your body to help you use the Accept Your Feelings Tool.

Below is a good 15 minute Body Scan Youtube. One you have used it the first time and heard the introductory remarks, for later sessions you can start at 1:03. There are many similar Body Scans on Youtube if you want to check others out.

Please note that when you are dealing with issues around child rearing, relationships, dealing with stress of any type or doing psychological or self-development work, if you find yourself feeling overwhelming emotions, troubling thoughts or actions, you need to talk to a health professional.